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Base form of Hydroxycut! Aspirin to thin your blood & straight Black coffee to accelerate heart rate. I only do this maybe twice a wk. I don’t take creatine or whey protein “Ever”’! I try to keep it as holistic & Natural progression as possible. #Nothingcomesfromcomfortzones #corepersonaltraining #trainharder #letsgit #fukyagym #outdoortraining #progression #proudtrainer #privatetraining #getfit #gohardorgohome #biggains #workout #functionaltraining #weoutchea #beastmode (at Joseph Yancey Track And Field)

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3rd meal & post wrkout,this routine is gonna B a fucking Massacre‼️💪😰😵 #ikillmyselfallthetime #corepersonaltraining #imnotonlythepresidentimaclient #imjustsaying #eatcleantrainmean #healthisthfirstwealth #gohardorgohome #goalbreakers #fightagainstobesity #nyc #nodaysoff #noexcuses #nopainnogain #progression #biggains #privatetraining

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Done with my am clients,it’s a beautiful day so I guess an outdoor wrkout for me it is!👌💪👍😎 #boutdatlife #bronxtales #corepersonaltraining #Bronxbomber #weoutchea #blazernation #fukyagym #nyc ##gymrichgang #gymrich #ig_fitness_freaks #fitness #gym #swole #instafit #dedication #motivation #instafitness #gymlife #instagramfitness #workout #workoutflow #gimnasio #ginasio #privatetraining (at uptown bound )

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"All" of my clients get homework & wrkout routines to do on their own. I know whether or not they did it by how easy or hard the following training session is.😰😁👏👍💪👌😭😂‼️ #faxx #lovewhatido #letusbgreat #letsgit #corepersonaltraining #nyc #nodaysoff #noexcuses #nopainnogain #professional #privatetraining #healthisthfirstwealth #blackownedbusinesses #motivation #inspiration #goalbreakers #getfit #fightagainstobesity #trainharder #eatcleantrainmean #lookgoodnaked #ontothenextone (at my phone clicking )

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Tryna finish my 1st half a gallon today B4 my 10am client. 😫😩😰. I’ll get at least a gallon & a half if not 2 in today. #Biggains #waterislife #corepersonaltraining #faxx #healthisthfirstwealth ##gymrichgang #gymrich #ig_fitness_freaks #fitness #gym #swole #instafit #dedication #motivation #gymlife #instagramfitness #workout # #gimnasio #ginasio #foco #Eignung #Geschiktheid #musculation #зал #gymmet (at CoreZone 75th & Amsterdam )

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My 8:15 Mark is getting stronger & tighter with his #corework so I’m feeling a lil better this morning.💪😎👌 #progression #corepersonaltraining #consistencyiskey #getfit #dedication #determination #fitnesscoaching #functionaltraining #fukyagym #motivation #instagramfitness #inspiration #proudtrainer #paidformypassion #fitfam #letusbgreat #healthisthfirstwealth #upperwestside #nyc #gohardorgohome #longasmyclientsloveme #support #blackownedbusinesses (at CoreZone 75th & Amsterdam )

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Early convo with my 7:15 got me shaking my head! Fortune is a woman‼️ but life’s a B@%#! #faxx #imjustsaying #motivation #trueornah #lovewhatido #letsgit #fitguys #fightagainstobesity #musculation #moe #paidformypassion #proudtrainer #icantdecidewhichcomesfirst😳😫😩😰 #nyc #nodaysoff #healthisthfirstwealth #gohardorgohome #beastmode #blazernation #support #blackownedbusinesses #amsessions #corezone (at CoreZone 75th & Amsterdam )

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She’s finishing her cardio leg of the routine on the row machine. Stretch & then I’m #ontothenextone #faxx #corepersonaltraining #trainharder #getfit #goalbreakers #privatetraining #fitnesscoaching #functionaltraining #motivation #inspiration #fitladies #eatcleantrainmean #healthisthfirstwealth #nyc #nodaysoff #noexcuses #nopainnogain #wegotthis #workout #weoutchea #paidformypassion #longasmyclientsloveme (at somebody’s condo )

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GM Gram Fam! #corepersonaltraining #amsessions #weoutchea #gymrichgang #gymrich #ig_fitness_freaks #fitness #gym #swole #instafit #dedication #motivation #instafitness #gymlife #instagramfitness #workout #workoutflow # #gimnasio #ginasio #foco #Eignung #Geschiktheid #musculation #зал #gymmet

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The only thing that matters‼️👌💪👍 #corepersonaltraining #trainharder #healthisthfirstwealth #eatcleantrainmean #fightagainstobesity #goalbreakers #getfit #gohardorgohome #motivation #inspiration #instagramfitness #dedication #determination #workout #weoutchea #wegotthis #nodaysoff #noexcuses #nopainnogain #talknicetous #beastmode #progression #privatetraining #imjustsaying (at In my own Mind!)